Stress Response Profile

{
  "affective_lability": "How strongly you tend to react emotionally under pressure.\n - High score: Worry, frustration, or discouragement may appear quickly and take up more of your attention and energy.\n - Low score: You tend to stay calmer and are less easily unsettled when demands rise.\nThe situation itself also affects how you react.",
  "resilience": "How likely you are to keep your footing and confidence when things get difficult.\n - High score: You are more likely to regain direction and keep going when pressure builds.\n - Low score: Difficult situations may drain your confidence or emotional energy more quickly. Support, recovery time, and clear next steps may help.\nRecovery also depends on the event, your health, and the support available.",
  "coping_balance": "How well you stick to a plan when an immediate urge or distraction competes for your attention.\n - High score: You tend to resist temptation and continue the task even when motivation drops.\n - Low score: Short-term relief or an immediate urge may pull you away from your plan more easily. Smaller steps, clear reminders, and fewer distractions can help.\nHow you handle pressure also depends on your habits and the situation."
}